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Yoga classes - Laughter Wellness

Laughter is the BEST medicine for everyone

Why Laughter Wellness?

Laughter Wellness is a global phenomenon being practised in over 100 countries, successfully. It is a powerful tool which reduces stress and creates people to be happier, healthier and energetic. Laughter Yoga was Developed by Indian physician, Dr. Madan Kataria in 1995, it is a breakthrough laughter delivery system where anyone can laugh and practice laughter as a group exercise without relying on humor, jokes or comedy.

Scientifically Proven Benefits

Clinical research conducted at Bangalore, India, Europe and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood, releases emotional baggage and much more.

It is Cost-effective and less time-consuming.

Reduces stress instantaneously & one can feel the benefits from the very first session.

Scientifically proven with measurable results.

Laughter Wellness combines interactive laughter exercises with deep centring breaths and calming movements. Laughter Wellness is the happiest wellness program. AS THE SAYING GOES THAT LAUGHTER IS THE BEST MEDICINE!!! It is a joyful way to connect with others and laugh your blues away. Laughter Wellness is a fun, effective stress relief program for all ages and abilities. It can be performed gently (in a chair if needed) or moving throughout the room with full energy and enthusiasm!

How Laughter Wellness Works

With prolonged Intentional laughter one can exhale more carbon dioxide which oxygenates each and every cell of the body and brain. This improves efficiency, mental focus, and concentration. BBC and Google Offices are using it, Oprah Winfrey has tried and said it works, British actor John Cleese endorsed it. This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, The New Yorker, National Geographic, Wall Street Journal, Daily Telegraph and many others.